Frequently Asked Questions

Get Informed

Check out the answers to some of the most frequently asked questions below. If there’s something you need more details about that isn’t mentioned here, please get in touch for more information. I’ll get back to you as soon as possible.

What can I expect when I contact you?

I offer a free 15-minute consultation phone call that will help me understand your needs and allow you to ask questions. If we both agree that we are a good fit for one another, I will send you an email with a link to set up a secure patient portal to complete the necessary paperwork. After those forms have been completed and I have verified your insurance information, I will reach out to you to schedule an appointment.

How does online therapy work?

Once we have scheduled your first appointment, I will provide you with a link to a private and secure video platform that is specially designed for therapy sessions. Once you enter the website, you will come to a virtual waiting room where you will enter your name. This lets me know that you are ready for your session. You can access this waiting room from any device that has an internet connection.

What can I expect during my first session?

The decision to start counseling is big and takes a lot of bravery. It's normal to feel overwhelmed or unsure about your first session. You might be talking about things you've never said out loud before. Maybe you're unsure what to expect. Here are some things to know about your first appointment:

Your first counseling session is called an intake assessment. I will be doing a lot of information-gathering, which can sometimes feel overwhelming but, I will help you feel comfortable. During my intake sessions, I focus not only on what has brought you into my office, but also the things that are going well for you- supportive family and friends, talents, passions. These things play a big part in feeling better.
Everyone's favorite thing, paperwork! I will also go over a document called the informed consent, which covers what you can expect in counseling- everything from your therapist's background, specialties, and credentials to session fees, and confidentiality. It is very important to have an understanding of this document, so be sure to ask questions if anything is confusing!
The majority of the intake session will be an interview. Questions range from childhood experiences all the way up to how you have been feeling most recently. Depending on your situation, you might be asked to complete some additional questionnaires to help me get an even better idea of how best to help you.
Toward the end of the session, or even at the start of your second session, you and your therapist will start to come up with a few goals. These are the things you would like to focus on in counseling. Try visualizing how your life will look after counseling is complete. How will you feel? What will have changed?

Ready to take first step toward growth and healing? Get started by scheduling an appointment today.

Why do I see Therapy To Thrive, PLLC on my billing statement or other documents?

Therapy To Thrive, PLLC is the parent company to Recovery Counseling Services. Both are owned and operated by Karen Skrzypek LMSW, CAADC